Ages
3-19 years
Programs
5 available
Seasons
Year-Round, Summer
Yoga Rocks offers yoga and mindfulness programs designed for kids and teens to build self-awareness, emotional regulation, and physical coordination through movement, breath work, and cooperative games. Serving children and teens aged 3 to 19, their unique approach integrates Montessori principles, Brain Gym, and non-competitive activities to foster healthy, confident, and mindful youth. They provide diverse programming including school programs, afterschool activities, birthday parties, and teacher training across Canada.
Programs (5)
Kids Yoga Teacher Training
A comprehensive training program for adults to learn how to teach yoga to children and teens, incorporating Montessori and Brain Gym principles.
Canada (various locations)School Yoga and Mindfulness Programs
Yoga Rocks offers yoga, mindfulness, and meditation programs tailored for schools including afterschool programs, full day yoga, wellness days, sports team programs, and yoga units for physical education classes.
Birthday Parties
Yoga-themed birthday parties designed to engage children in movement, mindfulness, and cooperative games.
Afterschool Programs
After school yoga and mindfulness sessions for kids and teens to develop self-regulation and confidence.
Community Programs and Events
Various community wellness events including charity and fundraising activities focused on mindfulness and movement.
- Programs designed by a Montessori Elementary Teacher and Certified Yoga Instructor with 17 years experience
- Integration of Brain Gym and Montessori principles to enhance intellect and coordination
- Focus on non-competitive activities to engage children of all abilities
- Wide range of offerings including school programs, teacher training, birthday parties, and community events
- Programs available across Canada
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