Programs
2 available
Seasons
Year-Round
The Exit Training offers personalized online fitness and nutrition coaching focused on sustainable weight loss and habit building. Serving adults seeking long-term health improvements, the program uniquely integrates mental fitness with physical training to ensure lasting results. Led by certified expert Sol Farahmand, clients receive tailored meal and workout plans with ongoing support and accountability.
Programs (2)
1 Month Program
Includes tailored meals, tailored workouts, supplements and brand recommendations, habit building, and mental fitness coaching.
90 Day Online Personal Training
Comprehensive program with meal planning and coaching, fitness planning and coaching, progressive overload strength training, cardiovascular training, habit building, mental fitness coaching, supplement recommendations, and weekly check-ins.
- Online platform
- Gym access during workouts (free entrance)
- Towel service
- Protein shake provided during workouts
- Personalized meal and workout plans tailored to individual goals
- Focus on habit building and mental fitness alongside physical training
- Certified trainer with over 20 years of experience
- Ongoing accountability and weekly check-ins
- Free gym access, protein shakes, and towel service during workouts
- Programs designed to produce lasting lifestyle changes
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